possible allergen causing igg>700 and edemma
black menta gum
“king” nuts from all-on-weight – breathing difficalty
gum – effect pd symptoms
artificial sweetners ->suger level
use luminosity games as an assessment tool
#q17 what to do with positive bug tests
#q18 whats with helicobacter
#q19 what to do with positive adrenal test results
suger& sweets –>movment, ++
apple pectin -> const + – (some research says its good for const./dieriia) ++++
B-100 Complex –> seems to promote helu before sleep or on wakeup ++++++
Treadmill handles –>seem to cause palpitation, maybe static charge ++++++
get earthing gear
gum chewing, extensive –> some head pains and sensations ++++++, Bacteremia?? increase PD symptoms
The weird back of the neck – a symptom of being dizzy
laid back sitting +2
co-q10 reduce INR (known to mimic vit K)+1
compression AD cause PD symptoms +1
high consumption of choosing gum with a blend of artificial sweeteners
Facts relevant to the protocol:
co-q10 reduce INR,known to mimic vit K
Xylitol gum+sweetner – reduce oxalates + bind calcium (see Wiki)
calcium carbonate cause calcification, see healthline.com
persistent inflammation cause calcification
#q20 acidity cause calcification
#q21 acidity to fight pathogens
vit C up to 1 gram ? interaction with warfarin?
prebiotics – apple pectin (const – some evidence)
probiotics – Life + buy Danone activa
vit k2 50 mg – stopped as INR decreased
multi mineral with 100 iu vit D3 +
1,000 iu stand-alone, clear vit D dosage
vit D – risk of calcification due to low K+K2 while taking warfarin
no oil – trigger palpitations, maybe due to acid reflux (including softgel with oil content)
blood pressure (BP) – affected by Tyramin, cold exposure, red meat, Tyramin seems the main contributor
reduce high inr with vitamin K | vit K – warfarin ratio
jaw drop, falling asleep at the computer, starring
multi mineral without calcium carbonate
omega 3 flaxseed, eggs
cholesterol – eggs
Keto – aim for trace Atcheson (Aram) #q11 evidence reference missing
Tyramin – avoid/limit apple cider vinegar, dried fruits, avocado etc. seems to raise blood pressure (due to azilect)
avoid gluten, dairy, soy, processed
check if meat/beef raise BP (dr gardner)
dark chocolate, cacao – raise INR, #q12 use to minimize cumadin dosage?
charkol+clay? peel? in cooking?
EMF protection (hat, turn off WIFI+selular )
reduce non-persistent pollutants (air filters, water filters)
get potato peeler
get air filters
get/play brain game/basketball/skateboard/motorcycle ride (old exercise vs new exercise) most important chinups+pushups
Q10 small dosage, need to clear 1,200 mg dosage but seems to reduce INR, #q13 find different formula?
no softgels , use capsules only (oil seems to trigger palpitations)
resveratrol conflicting info, not taking for now #q14
Keaton – ? oil …acid reflux issues MCT-oil +
butter, taking both with food – buy BHB poder form! usage? stop if doing keto? #q15
Vit E, better from food, used shreded nuts and seeds
Solfa – from food
Alchohol detox for heavy metals??? #q16
succes stories – the was one with nutrition??
Mitochondria – NR+ liposomals +resveratol (david sincler), Q10 1,200 mg (not clear for this dosage
Acid reflux – apple cider vinegar ,HCL+enzymes
#q4: verify the stomach-esophagus valve closing well with acidity in range
disbiosis, sibo, leaky gut
#q9 get colestrum for the leack gut
#q6: Botanical antibiotics? (vit k, constipation): Oregano oil? other?
doing pre/probiotics, favor
biofidus apple pectin doing Restore
#q7: restore 4 life clinical studies
Vit C powder (ascorbic acid)
#q10: Vit D – will D cause calcification of soft tissue? solutions?
#q8: does C deplete electrolits, dr Jeffy formula prevent depeltion?
#q9: chewing gum
expose blood to light
Intermitent fasting + caloric restriction, see research by Mark Mason
towords keto fast
#q7: the switch, M-tor, max autophagy on intermitent fast ?
Hypnosis (mantra, hizachrut, walking meditation )
wim hof? vegas nerv — this is currently the chosen practice
40% over normal speed
Follow related news, success stories
Posture; 8 shape elastic bend for the shoulders
oxigen pressure chember – at the Sagol center, they say its contra indicated for PD
cercedian cycle (sechin panda)
sources: Grain brain book & site, lectins books on self hacked, The autoimmune fix Tom Obrian, personal test and experience
sources: Brain grain, Jason Fung – idmprogram.com
12 hours eating window
find research to support this
Sleep : early, 7+ hours, naps
exercise: forced speed – motor learning, aerobic, resistance, typing speed, brain excessive?
detox: sweat, reduce toxic load (air filter, water, organic food)
pressure cabin -ted – contraindication
Mold, Canndida – ? get liposomal glutatation or oral precursors, get more info)
Anti bacterial ?
Anti viral ?
autoimmune fix transition protocol ?
Treat the food
Adrenal fatigue/ Cortisol level
Mold, Canndida – get liposomal glutatation or oral precursors, get more info)
autoimmune fix transition protocol
Food sensitivities/ food diary
Timeline, check issues (undecil)