30-03-2024
Take TMG up to 2.5-3 gram split into 2 times
2-3-2024
Meat & cabbage are anti inflammatory
Take 5 grams creatine monohydrate
11/08/2023
Alpha synuclein protocol
Ambroxol 60 mg (increase, palpitations?)
Broccoli sprouts (HSP – heat shock protein)s
Sweating (increase, measure)
Probiotics Bacillus Subtillis PXN21 (buy)
Mannitol (stopped, side effects stomach ace
Detox by drinking (alpha synuclein found in urine)
Glutathione (increase)
Sleep (7-8 hours for better brain detox)
Improve Autophagy by intermittent fasting (preferably keto-fast)
Alpha synuclein is found in Vertebras e.g cow, pig, chicken, eggs O.K.
High intensity exercise
Multi Mineral
B-50 (once a week)
B1 (see see protocol, optimize)
Bullet proof coffee (no results felt so far, get a blender)
Omega 3 (increase ?)
Alpha lipoic acid (check?)
Managing Off epizods more>>
Targets Alph synuclein, Detox, Mitochondria, Reset??
HIT – Hi intencity excersise (increase, desease modifier)
Reset – Off->on ( find a way, see video by mandel)
—————-
Protocol:
Macros/IF
low carb/keto IF: fasting window 12-14 h, keto window 16h (aim to 1-2 h carb meal a day),
note; need moderate or low amount of LCT oil as it overloads the lymph vessels therefore can’t give up carbs
prefer cold starches (resistant starches)
5/2 diet shown to be effective for PD
currently trying to follow Huberman (actually Sechin Panda) on bio-clocks :
8 hours (or less or more) feeding window
starting fast no later then 10PM
Start fasting at least 2-3 h before sleep
End fast at least 1h after wake up
Light (Huberman)
Max light (daylight) during the day, minimum light at night while sleeping
Best brain detox(autophagy+ lymph flow), is while sleeping in a fasted state – 6+ hours from the last time eating
#q24 – check if swelling of legs affect lymph quality (and thus the brain).
Sugar
Huberman: sugar is main fuel source for the brain
Huberman: avoid simple sugar in high dosage, blunt the effect with more food, Burberin (very strong),and other compounds Glutamin, apple cider viniger…
#q21? add K2-mk4 or mk7 for nerve mialin support while on cumadin (needed according to dr terry walles)
Habits – to fragment your day and secret more dopamine
Ice bath – generate a lot of dopamine (Huberman)
Lymphedema:
increase ketone level in lyph, use supplement or keto/fast, use blood ketone meter
reduce LCT oil (long chain triglizeride) consumption as it overload lymph vessels
low salt consumption
low to-moderate protein consumption
prevent skin cracks in foot to reduce infection rate – vasilinn+ sanitize+ keep swelling to minimum (compression +elevatiom+walking)
try home rebounder!
consider surgery, vein dopler seems ok , need lymphoscintigraphy to check lymph, what happend)
try going off sifrol and then add dopa, see references regarding pedal edema
check the “prety legs” supplement
get colloidal silver generator, to use on comprassion sox
Supplements:
Creatine
multi mineral
B-100 complex and all B’s checked OK for interaction with Warfarin (drags.com)
#q regular multivitamin ?
Mannitol – (reduce cnf?) 12 gr/day – stopped due to palpitations?
Glutamin – up glp-1 , pending
Apple pectin, vitamin c, prums, magnesium, airfresh babelgum , corn (Constipation if needed)
apple cider viniger
Omega 3 may increase risk of bleeding (rare, drug.com) – taking 180 epa 120 dha
Radiation
turning wifi off before sleep
get radiation meter
Mitochondria
NAD? precursor? pending
Ketone – using supplement + trying keto, in progress, also
Trying IF( 12h fasting window)
5/2 diet
IF fasting 12 h
microbiome -XBN21 probiotic eat alph-synuclin agragets(gut brain) – in progress
leaky gut – avoiding Gluten and elergans – in progress
Testing – slef decode, syrx, q silver, leaky gut test? calcium score (for keto)?
Mold – cleaning, test ? detox? move?
PD pandemic agent, see jhon baron, test? detox, move?
Anti aging – get hungry/ get out off breath few times a week, consume oiive oil (david sinnclier)
David Sinclair personal anti aging supplements protocol
NMN 1 gr with food(fat) in the morning, proven to raise NAD
Reversatol 0.5 gr
Metformin 1 gr at night
#q23 – get the full supplement alteeernative
EXCERSISE
sleep
cerckedian cycle
l-dopa
multi mineral without calcium carbonate
active charkol 1-2 times a week? reduce toxic burden? treat te food? pending
vit D dosage without K2? pending
vit C 1 gr, max while on cumadin
B-100 – got side effects, also for B-50, retry
omega 3 flaxseed, eggs
cholesterol – egges, meat
Keto – aim for trace Atcheson (Aram) #q11 evidence reference missing
Tyramin – avoid/limit apple cider vinegar, dried fruits, avocado etc. seems to raise blood pressure (due to azilect)
avoid gluten, dairy, soy, processed
avoid Aspartame! (cause brain issues)
check if meat/beef raise BP (dr gardner)
dark chocolate, cacao – raise INR, #q12 use to minimize cumadin dosage?
charkol+clay? peel? in cooking?
EMF protection (hat, turn off WIFI+selular )
reduce non-persistent pollutants (air filters, water filters)
—————————-
possible allergen causing igg>700 and edema
black menta gum
Maccuna extract
butter
—————————-
“king” nuts from all-on-weight – breathing difficulty seems to cause abdominal pain, stabbing ++–
check MCT fat absorption via the lymph system – possible effect on the lymph and on the nerves
Test
gum – effect PD symptoms
artificial sweeteners ->suger level
emf
oral ring
heavy metals
use luminosity games as an assessment tool
#q17 what to do with positive bug tests
#q18 whats with helicobacter
#q19 what to do with positive adrenal test results
get the selfhack genetic report
Signal diary:
I took sifrall ++ put on compression sock AD – short time after got blance and sticking issues, a doctor at justanswer.com said to check blood flow to the brain
after getting a multi mineral i felt feelings of a hat on head, followed by wired body sensations( i think a form of lightheadedness)
rat poison and othr+ poisons spread by the city ++
corona vaccine cause worsen inflammation and therefore worsen PD ++++
ger& sweets –>movment, ++
apple pectin -> const + – (some research says its good for const./dieriia) ++++
B-100 Complex –> seems to promote helu before sleep or on wakeup ++++++
Treadmill handles –>seem to cause palpitation, maybe static charge ++++++
get earthing gear
gum chewing, extensive –> some head pains and sensations ++++++, Bacteremia?? increase PD symptoms
The weird back of the neck – a symptom of being dizzy
laid back sitting +2
co-q10 reduce INR (known to mimic vit K)+1
compression AD cause PD symptoms +
L-DOPA cause lightheadedness (or may cause it)
Facts relevant to the protocol:
co-q10 reduce INR,known to mimic vit K
Xylitol gum+sweetner – reduce oxalates + bind calcium (see Wiki)
i think it caused strong palpitation when calcium in blood was reduced
GLitzrol gum sweetener, i think fat-based so keto-friendly, but has symptoms like heart racing and maybe palpitations, lightheadedness
calcium carbonate cause calcification, see healthline.com
persistent inflammation cause calcification
#q20 acidity cause calcification
#q21 acidity to fight pathogens
vit C up to 1 gram ? interaction with warfarin?
prebiotics – apple pectin (const – some evidence)
probiotics – Life + buy Danone activa
vit k2 50 mg – stopped as INR decreased
multi mineral with 100 iu vit D3 + 1,000 iu stand-alone, clear vit D dosage
vit D – risk of calcification due to low K+K2 while taking warfarin
no oil – trigger palpitations, maybe due to acid reflux (including softgel with oil content)
blood pressure (BP) – affected by Tyramin, cold exposure, red meat, Tyramin seems the main contributor
reduce high inr with vitamin K | vit K – warfarin ratio
Complaints
jaw drop, falling asleep at the computer, starring
Shop
get potato peeler
get air filters
get/play brain game/basketball/skateboard/motorcycle ride (old exercise vs new exercise) most important chinups+pushups
Q10 small dosage, need to clear 1,200 mg dosage but seems to reduce INR, #q13 find different formula?
no softgels , use capsules only (oil seems to trigger palpitations)
resveratrol conflicting info, not taking for now #q14
Keaton – ? oil …acid reflux issues MCT-oil + butter, taking both with food – buy BHB poder form! usage? stop if doing keto? #q15
Vit E, better from food, used shreded nuts and seeds
Solfa – from food
Alchohol detox for heavy metals??? #q16
———————111———————–
succes stories – the was one with nutrition??
Mitochondria – NR+ liposomals +resveratol (david sincler), Q10 1,200 mg (not clear for this dosage
check full protocol and supplement
Acid reflux – apple cider vinegar ,HCL+enzymes
#q4: verify the stomach-esophagus valve closing well with acidity in range
disbiosis, sibo, leaky gut
#q9 get colestrum for the leack gut
#q6: Botanical antibiotics? (vit k, constipation): Oregano oil? other?
doing pre/probiotics, favor biofidus apple pectin
doing Restore
#q7: restore 4 life clinical studies
Vit C powder (ascorbic acid)
#q10: Vit D – will D cause calcification of soft tissue? solutions?
#q8: does C deplete electrolits, dr Jeffy formula prevent depeltion?
Neuroprotective:
Nicotine
#q9: chewing gum
acidity?
blood letting
expose blood to light
Diet:
Intermitent fasting + caloric restriction, see research by Mark Mason
towords keto fast
#q6:Keto fast
#q7: the switch, M-tor, max autophagy on intermitent fast ?
Mind body:
Hypnosis (mantra, hizachrut, walking meditation )
Dispenza ?
wim hof? vegas nerv — this is currently the chosen practice
LSD?
Exercise:
walking, weight
40% over normal speed
use cables
buy meter
notes:
Signals, events
Follow related news, success stories
chiropractor:
Posture; 8 shape elastic bend for the shoulders
oxigen pressure chember – at the Sagol center, they say its contra indicated for PD
K freediet
site5000
cercedian cycle (sechin panda)
Inflammation?
sources: Grain brain book & site, lectins books on self hacked, The autoimmune fix Tom Obrian, personal test and experience
Insulin resistance
sources: Brain grain, Jason Fung – idmprogram.com
Fasting:
12 hours eating window
5/2
find research to support this
Sleep : early, 7+ hours, naps
exercise: forced speed – motor learning, aerobic, resistance, typing speed, brain excessive?
detox: sweat, reduce toxic load (air filter, water, organic food)
meds, mannitol
stem cells?
pressure cabin -ted – contraindication
Mold, Canndida – ? get liposomal glutatation or oral precursors, get more info)
Anti bacterial ?
Anti viral ?
autoimmune fix transition protocol ?
socialize ?
meaning ?
=====================================
Posture
Glutataion
Chealation
GI
Treat the food
Adrenal fatigue/ Cortisol level
Mold, Canndida – get liposomal glutatation or oral precursors, get more info)
Anti bacterial
Anti viral
autoimmune fix transition protocol
Food sensitivities/ food diary
Timeline, check issues (undecil)