MS-The Wahls protocol

דר’ טרי ואלס הצליחה לרפא את עצמה מMS (או לפחות להפוך את מהלך המחלה)

היא פרסמה ספר המפרט את הפרוטוקול (מעל 1,000 ביקורות חיוביות באמזון)

האם זה עובד?

מחקר על 20 נבדקים, מראה שכן, בשלבים מוקדמים של המחלה

תקציר הדיאטה של ואלס

ואלס מציגה את הפרוטוקול בטד

סיכום באחת התגובות:

These protect the brain: 1:18
Fish Oil
co-enzyme Q 10 (coQ10 for short)

Myelin protects the brain, it needs: 2:14
B1 – thiamine
B9 – folate (folic acid)
B12 – cyanocobalamin
Omega 3 Fatty Acids

Neurotransmitters need: 3:06
B6 – pyridoxine

To make mitochondria to thrive: 3:20
B vitamins

Generalized arguments for a more nutrient rich diet. – 4:08

Where to get these nutrients from food? (~9:00)
9 cups of veg and berries a day before, grain, potatoes, dairy, and meats
3 cups of green leaves – 9:15
kale being a big deal (kale chips, juiced, salad, in soups etc.), parsley, cilantro, dark leafy greens.
3 cups sulfer rich vegetables: – 10:15
The cabbage family (that explains the smell when you cook it) including, cabbage, brussel sprouts, kale, collards, broccoli, cauliflower, turnips, rutabaga, & radishes.
The onion family: onions, garlic, leeks, chives, shallots
Mushrooms and asparagus
3 cups bright colored veg/fruit – 10:54
Colors are high in flavonoids and anti-phenols (antioxidants)
Some veg: Beets, carrots, cabbage (red), peppers (sweet and spicy), etc.
Some fruits: Blueberries, strawberries, peaches, oranges, rasberries, blackberries, etc.
Animal protein profile – 11:25
Daily, unknown quantity:
Wild fish = omega 3 fatty acids = Myelin and straight teeth
Salmon and herring
Grass fed meat
Once a week, unknown quantity:
Organ meats = vitamins, minerals, and coenzyme Q (coQ10)
liver, heart, tongue, gizzard, sweat breads.
Iodine – 12:15
necessary for removing heavy metals
low levels increase cancer risk
Once a week: seaweed (sushi anyone?) – iodine, and selenium

Her personal testimony – 14:39