Joe Rogan interview Gary Brecka

Take Methyl Folate not folic acid, test 4 MTHFR
www.youtube.com/shorts/GOprgownusA

Take Methylated Multivitamins

www.youtube.com/shorts/CuHnRsyxYf8?feature=share

check genetic methylation pathways

before the nutrient you eat can be used, they need to be converted into usable form, this process is called methylation

Homocysteine -> Metayonin ( Homocysteine is pro-inflammatory, if this conversion does not take place, it effect blood vessels, causing blood pressure to rise)

Gene to test, MTR, MTRR (create the enzyme that does the above conversion)

amino acid TMG (tri metal glycine) can be taken as supplement, probably a precursor, boosts the breakdown of homocysteine