Short, simplified video guide
Audio version:
www.amazon.com/dp/B07BR3LZW7/ref=dbs_p_adbl_dam
Printed version:
Also recomended, what ever you find relevant on hubermanlab.com
hubermanlab.com/
e.g fasting, metabolism…
Short, simplified video guide
Audio version:
www.amazon.com/dp/B07BR3LZW7/ref=dbs_p_adbl_dam
Printed version:
Also recomended, what ever you find relevant on hubermanlab.com
hubermanlab.com/
e.g fasting, metabolism…