דר’ טרי ואלס הצליחה לרפא את עצמה מMS (או לפחות להפוך את מהלך המחלה)
היא פרסמה ספר המפרט את הפרוטוקול (מעל 1,000 ביקורות חיוביות באמזון)
האם זה עובד?
מחקר על 20 נבדקים, מראה שכן, בשלבים מוקדמים של המחלה
www.ncbi.nlm.nih.gov/pubmed/30050380
תקציר הדיאטה של ואלס
www.stfm.org/Portals/49/Documents/FMPDF/FamilyMedicineVol49Issue2Scherger149.pdf
ואלס מציגה את הפרוטוקול בטד
סיכום באחת התגובות:
These protect the brain: 1:18
Creatine
Fish Oil
co-enzyme Q 10 (coQ10 for short)
Myelin protects the brain, it needs: 2:14
Vitamins:
B1 – thiamine
B9 – folate (folic acid)
B12 – cyanocobalamin
Omega 3 Fatty Acids
Iodine
Neurotransmitters need: 3:06
Sulfur
B6 – pyridoxine
To make mitochondria to thrive: 3:20
B vitamins
sulfur
anti-oxidants
Generalized arguments for a more nutrient rich diet. – 4:08
Where to get these nutrients from food? (~9:00)
9 cups of veg and berries a day before, grain, potatoes, dairy, and meats
3 cups of green leaves – 9:15
kale being a big deal (kale chips, juiced, salad, in soups etc.), parsley, cilantro, dark leafy greens.
3 cups sulfer rich vegetables: – 10:15
The cabbage family (that explains the smell when you cook it) including, cabbage, brussel sprouts, kale, collards, broccoli, cauliflower, turnips, rutabaga, & radishes.
The onion family: onions, garlic, leeks, chives, shallots
Mushrooms and asparagus
3 cups bright colored veg/fruit – 10:54
Colors are high in flavonoids and anti-phenols (antioxidants)
Some veg: Beets, carrots, cabbage (red), peppers (sweet and spicy), etc.
Some fruits: Blueberries, strawberries, peaches, oranges, rasberries, blackberries, etc.
Animal protein profile – 11:25
Daily, unknown quantity:
Wild fish = omega 3 fatty acids = Myelin and straight teeth
Salmon and herring
Grass fed meat
Once a week, unknown quantity:
Organ meats = vitamins, minerals, and coenzyme Q (coQ10)
liver, heart, tongue, gizzard, sweat breads.
Iodine – 12:15
necessary for removing heavy metals
low levels increase cancer risk
Once a week: seaweed (sushi anyone?) – iodine, and selenium
Her personal testimony – 14:39