Glutamine effectively increases circulating GLP-1, GIP and insulin levels in vivo and may represent a novel therapeutic approach to stimulating insulin secretion in obesity and type 2 diabetes.
Keywords: GLP-1, GIP, glucagon, insulin secretion, glutamine
Low carb diets (LCDs starting at a young age are associated with an increased risk of subsequent coronary artery calcification (CAC) progression, particularly when animal protein or fat are chosen to replace carbohydrates.
Circadian Biology & Parkinson’s Disease: The Clock is Ticking
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…More information from Setchin Panda, probably the most dominant researcher in the field:
So,
Go to sleep at 22:00 for 8 hours
practice Intermittent fasting
get the app
Will use Michel Greger and Ronda Patrick video’s as references, corresponding research to back up the claims, shows in the video background or on the website
Reduce meat increase plant-based foods,, especially cruciferous
boost liver enzymes with solphorofane (supplement or broccoli sprouts
see post here
go vegan-Greger on cancer
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Khan, Z.; Macdonald, C.; Wicks, A. C.; Holt, M. P.; Floyd, D.; Ghosh, S.; Wright, N. A.; Playford, R. J. (1 November 2002). “Use of the ‘nutriceutical’, bovine colostrum, for the treatment of distal colitis: results from an initial study”. Alimentary Pharmacology & Therapeutics. 16 (11): 1917–1922. ISSN 0269-2813. PMID 12390100.
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