supplements:
polyphenols, green tea – EGCG, lycopene, curcumine, Vitamin C
Brain:
CBD?
Heart
supplements:
polyphenols, green tea – EGCG, lycopene, curcumine, Vitamin C
Brain:
CBD?
Heart
www.naturalstacks.com/blogs/news/magnesium
www.naturalnews.com/046401_magnesium_dietary_supplements_nutrient_absorption.html
magnesium deficiency can cause hreart palpatation and also calcification of heart and blood vessle
general association between magnesium and heart health www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/
magnesium salts could reduce the progress of aortic valve stenosis
Brain
AD – See Bredesen
PD –
A pilot study in PD patients testing a GLP-1 receptor agonist that is currently on the market as a treatment for type 2 diabetes (exendin-4, Byetta) also showed encouraging effects. Several other clinical trials are currently ongoing in AD patients, testing another GLP-1 analogue that is on the market (liraglutide, Victoza). Recently, a third GLP-1 receptor agonist has been brought to the market in Europe (Lixisenatide, Lyxumia), which also shows very promising neuroprotective effects. This review will summarise the range of these protective effects that those drugs have demonstrated. GLP-1 analogues show promise in providing novel treatments that may be protective or even regenerative in AD and PD, something that no current drug does.
Drugs developed for treatment of diabetes show protective effects in Alzheimer’s and Parkinson’s diseases.
www.ncbi.nlm.nih.gov/pubmed/28927992
חקייני אינקרטין (Incretin Mimetics)
Heart:
Gut
See Ronda Patrick
related treatment option for PD see https://1.getmanaged.online/nly01-halts-pd/
oil pulling suggested by Bredesen to prevent bactermia
ginger and lavender anecdotal evidence
Dr Andrue Huberman – Nicotine can hold off certain types of PD and AD, and it also increase neuroplacticity
www.youtube.com/shorts/P1I-gHB8Ucc
more information:
Neuroprotective effect of nicotine
A meta-analysis of coffee drinking, cigarette smoking, and the risk of Parkinson’s disease.
Modifiable Risk Factors of Parkinson’s Disease (multiple studies)
byu/magic-theater inCholinergicHypothesis
vegetarian, no sugar, good oils, low protein, small fish
see chapter 4 in the book
FMD – file 28 longevity diet audiobook
research by longo regarding many conditions that benefit from periodic fasting
homemade FMD:
Dr Mattson research and recommendations 5:2 and 16:8
According to research conducted by neuroscientist Mark Mattson and others, cutting your energy intake by fasting several days a week might help your brain ward off neurodegenerative diseases like Alzheimer’s and Parkinson’s while at the same time improving memory and mood.
5:2 diet…every time you eat, glucose is stored in your liver as glycogen, which takes about 10 to 12 hours to be depleted. After the glycogen is used up, your body starts burning fats, which are converted to ketone bodies, acidic chemicals used by neurons as energy. Ketones promote positive changes in the structure of synapses important for learning, memory, and overall brain health. But if you eat three meals a day with snacks between, your body doesn’t have the chance to deplete the glycogen stores in your liver, and the ketones aren’t produced. Mattson says exercise can also get your body to lower its glycogen levels, and not coincidentally, exercise has been shown to have the same positive effects on brain health as fasting.
5:2 diet…when the brain is challenged by physical exertion, cognitive tasks, or caloric restriction, the body produces a protein called BDNF (brain-derived neurotrophic factor), which not only strengthens neural connections and increases the production of new neurons but can also have an anti-depressive effect.
see also Dr Fung on treating insulin resistance with low carb + fasting
what 2 east
page 308 appendix
Ketoflex 12/3 page 235, food with gi <35
shakes with berries ok