10 Health Benefits of Low-Carb and Ketogenic Diets
Many studies show that low-carb and ketogenic diets can lead to dramatic weight loss and improve most major risk factors for heart disease and diabetes. Also, repeatedly shown (but not always) to help with or reverse PD and other neurologicsal conditions
Vitamin D | Linus Pauling Institute | Oregon State University
n a randomized, double-blind, placebo-controlled study, 112 PD patients (mean age, 72 years) on standard PD treatment were supplemented with 1,200 IU/day of vitamin D or a placebo for 12 months. Vitamin D supplementation nearly doubled serum 25-hydroxyvitamin D concentration (from mean of 22.5 ng/mL to 41.7 ng/mL) in supplemented subjects and limited the progression of PD, as indicated by a greater proportion of patients who showed no worsening (as assessed by the Hoehn and Yahr stage and the United Parkinson Disease Rating Scale part II) in the supplemented group compared to the placebo group (243). It is not known whether vitamin D insufficiency has a role in the pathogenesis of the disease, but the repletion of vitamin D may provide health benefits that go beyond the prevention and/or the treatment of PD. For example, vitamin D deficiency may contribute to the increased risk of osteoporosis and bone fracture in individuals with neurologic disorders, including PD and multiple sclerosis (244-246). Interestingly, sunlight exposure was found to be associated with improved vitamin D status, higher bone mineral density of the second metacarpal bone, and lower incidence of hip fracture in a prospective study conducted in 324 elderly people with PD (247).
Source: Vitamin D | Linus Pauling Institute | Oregon State University
3 day fast-rebuild immune system, Longo
good for chronic autoimmune conditions
www.cell.com/cell/fulltext/S0092-8674(19)30852-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867419308529%3Fshowall%3Dtrue
IP6 Chealator
Vitamin D
does vit D cause calcification of arteries?
according to one article, it could in some settings, not clear when, many other sources point out the benefits of vit d
Vitamin D in Vascular Calcification: A Double-Edged Sword?
#q
How much sun exposure is needed for vit D instead of supplements?
answer from https://www.healthline.com/nutrition/vitamin-d-from-sun#time-of-day
At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D (5Trusted Source).
Many studies also show that the body is most efficient at making vitamin D at noon (6Trusted Source, 7Trusted Source).
For example, in the UK, 13 minutes of midday sunlight exposure during summer three times per week is enough to maintain healthy levels among Caucasian adults (5Trusted Source).
Another study found that 30 minutes ttof midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D (8Trusted Source).
The commonly recommended daily dose of vitamin D is 600 IU (15 mcg) (3).
Vitamin D is critical for brain health…
2-deoxy-D-glucose is noeroprotective
www.ncbi.nlm.nih.gov/pubmed/10398297
2-deoxy-D-glucose (2-DG; a nonmetabolizable analogue of glucose) to mice fed ad libitum. Mice receiving 2-DG exhibited reduced damage to dopaminergic neurons in the SN and improved behavioral outcome following MPTP treatment.
Functional Neurological Disorders
Inflammation, anti inflammatory nutrients, diet
supplements:
polyphenols, green tea – EGCG, lycopene, curcumine, Vitamin C
Brain:
CBD?
Heart
Magnesium
www.naturalstacks.com/blogs/news/magnesium
www.naturalnews.com/046401_magnesium_dietary_supplements_nutrient_absorption.html
magnesium deficiency can cause hreart palpatation and also calcification of heart and blood vessle
general association between magnesium and heart health www.ncbi.nlm.nih.gov/pmc/articles/PMC3957229/
magnesium salts could reduce the progress of aortic valve stenosis
MS-The Wahls protocol
דר’ טרי ואלס הצליחה לרפא את עצמה מMS (או לפחות להפוך את מהלך המחלה)
היא פרסמה ספר המפרט את הפרוטוקול (מעל 1,000 ביקורות חיוביות באמזון)
האם זה עובד?
מחקר על 20 נבדקים, מראה שכן, בשלבים מוקדמים של המחלה
www.ncbi.nlm.nih.gov/pubmed/30050380
תקציר הדיאטה של ואלס
www.stfm.org/Portals/49/Documents/FMPDF/FamilyMedicineVol49Issue2Scherger149.pdf
ואלס מציגה את הפרוטוקול בטד
סיכום באחת התגובות:
Continue reading “MS-The Wahls protocol”